VDOT列表

红色为全力（比赛）速度，蓝色为参考训练速度
VDOT值 1000米 5000米 1W米 半马 全马 轻松跑E 跑马配速M 乳酸门槛T 间歇跑I 200米R
30
5:40 30:40:00 63:46:00 2:21:04 4:49:17 7:27-8:14 7:03 6:24 5:42 67
31
5:30 29:51:00 62:03:00 2:17:21 4:41:57 7:16-8:02 6:52 6:14 5:36 65
32
5:21 29:05:00 60:26:00 2:13:49 4:34:59 7:05~7:52 6:40 6:05 5:30 63
33
5:13 28:21:00 58:54:00 2:10:27 4:28:22 6:55-7:41 6:30 5:56 5:24 61
34
5:05 27:39:00 57:26:00 2:07:16 4:22:03 6:45-7:31 6:20 5:48 5:18 60
35
4:45 27:00:00 56:03:00 2:04:13 4:16:03 6:36~7:21 6:10 5:40 5:12 58
36
4:49 26:22:00 54:44:00 2:01:19 4:10:19 6:27~7:11 6:01 5:33 5:06 57
37
4:43 25:46:00 53:29:00 1:58:34 4:04:50 6:19-7:02 5:53 5:26 5:00 55
38
4:36 25:12:00 52:17:00 1:55:55 3:59:35 6:11-6:54 5:45 5:19 4:54 54
39
4·20 24:39:00 51:09:00 1:53:24 3:54:34 6:03-6:46 5:37 5:12 4:48 53
40
4:23 24:08:00 50:03:00 1:50:59 3:49:45 5:56~6:38 5:29 5:06 4:42 52
41
4;18 23:38 49:01:00 1:48:40 3:45:09 5:49-6:31 5:22 5:00 4·36 51
42
4:13 23:09 48:01:00 1:46:27 3:40:43 5:42-6:23 5:16 4:54 4:31 50
43
4:07 22:41 47:04:00 1:44:20 3:36:28 5:35~6:16 5:09 4:49 4·26 49
44
4:02 22:15 46:09:00 1:42:17 3:32:23 5:29-6:10 5:03 4:43 4:21 48
45
3:57 21:50 45:16:00 1:40:20 3:28:26 5:23-6:03 4:57 4:38 4:16 47
46
3:53 21:25 44:25:00 1:38:27 3:24:39 5:17-5:57 4:51 4:33 4:12 46
47
3:48 21:02 43:36:00 1:36:38 3:21:00 5:12-5:51 4:46 4·29 4:07 45
48
3:44 20:39 42:50:00 1:34:53 3:17:29 5:07~5:45 4:41 4:24 4:03 44
49
3:40 20:18 42:04:00 1:33:12 3:14:06 5:01-5:40 4:36 4:20 3:59 44
50
3:36 19:57 41:21:00 1:31:35 3:10:49 4:56-5:34 4:31 4:15 3:55 43
51
3:32 19:36 40:39:00 1:30:02 3:07:39 4:52~5:29 4:27 4:11 3:51 43
52
3:29 19:17 39:59:00 1:28:31 3:04:36 4:47~5:24 4:22 4:07 3:48 42
53
3:25 18:58 39:20:00 1:27:04 3:01:39 4:43~5:19 4:18 4:04 3:44 42
54
3:21 18:40 38:42:00 1:25:40 2:58:47 4:38~5:14 4:14 4:00 3:41 41
55
3:18 18:22 38:06:00 1:24:18 2:56:01 4:34-5:10 4:10 3:56 3:37 40
56
3:15 18:05 37:31:00 1:23:00 2:53:20 4:30-5:05 4:06 3:53 3:34 40
57
3:12 17:49 36:57:00 1:21:43 2:50:45 4:26~5:01 4:03 3:50 3:31 39
58
3:09 17:33 36:24:00 1:20:30 2:48:14 4-22-4-57 3:59 3:46 1.28 38
59
3:06 17:17 35:52:00 1:19:18 2:45:47 4:19-4:53 3:56 3:43 3:25 38
60
3:03 17:03 35:22:00 1:18:09 2:43:25 4:15~4:49 3:52 3:40 3:23 37
61
3:01 16:48 34:52:00 1:17:02 2:41:08 4:11~4:45 3:49 3:37 3:20 37
62
2:58 16:34 34:23:00 1:15:57 2:38:54 4:08~4:41 3:46 3:34 3:17 36
63
2:56 16:20 33:55:00 1:14:54 2:36:44 4-05-4:38 3:43 3:32 3:15 36
64
2:53 16:07 33:28:00 1:13:53 2:34:38 4:02-4:34 3:40 3:29 3:12 35
65
2:51 15:54 33:01:00 1:12:53 2:32:35 3:59-4:31 3:37 3:26 3:10 35
66
2:49 15:42 32:35:00 1:11:56 2:30:36 3:56-4:28 3:34 3:24 3:08 34
67
2:47 15:29 32:11:00 1:11:00 2:28:40 3:53-4:24 3:31 3:21 3:05 34
68
2:44 15:18 31:46:00 1:10:05 2:26:47 3:50-4:21 3:29 3:19 3:03 33
69
2:42 15:06 31:23:00 1:09:12 2:24:57 3:47-4:18 3:26 3:16 3:01 33
70
2:40 14:55 31:00:00 1:08:21 2:23:10 3:44~4:15 3:24 3:14 2:59 32
71
2:38 14:44 30:38 1:07:31 2:21:26 3:42-4:12 3:21 3:12 2:57 32
72
2:36 14:33 30:16 1:06:42 2:19:44 3:40-4:00 3:19 3:10 2:55 31
73
2:35 14:23 29:55 1:05:54 2:18:05 3:37-4·07 3:16 3:08 2·53 31
74
2:33 14:13 29:34 1:05:08 2:16:29 3:34-4:04 3:14 3:06 2:51 31
75
2:31 14:03 29:14 1:04:23 2:14:55 3:32-4:01 3:12 3:04 2:49 30
76
2:29 13:54 28:55 1:03:39 2:13:23 3:30-3:58 3:10 3:02 2:48 30
77
2:27 13:44 28:36 1:02:56 2:11:54 3:28~3:56 3:08 3:00 2:46 29
78
2:25 13:35 28:17 1:02:15 2:10:27 3:25~3:53 3:06 2:58 2:44 29
79
2:24 13:26 27:59 1:01:34 2:09:02 3:23-3:51 3:03 2:56 2:42 29
80
2:23 13:17 27:41 1:00:54 2:07:38 3:21-3:49 3:01 2:54 2:41 29
81
2:21 13:09 27:24 1:00:15 2:06:17 3:19-3:46 3:00 2:53 2:39 28
82
2:19 13:01 27:07 59:38 2:04:57 3:17-3:44 2:58 2:51 2:38 28
83
2:18 12:53 26:51 59:01 2:03:40 3:15~3:42 2:56 2:49 2:36 28
84
2:17 12:45 26:34 58:25 2:02:24 3:13~3:40 2:54 2:48 2:35 27
85
2:15 12:37 26:19 57:50 2:01:10 3:11-3·38 2:52 2:46 2·33 27
0.073633s